Knowledge Tree
beans
Also known as: beans, bean
Facts (28)
Sources
Indigenous Foods - National Indian Council on Aging nicoa.org 3 facts
claimThe National Indian Council on Aging recommends eating whole foods such as corn, beans, lentils, chickpeas, and grains like wild rice, quinoa, and buckwheat to begin a healthier diet.
claimTraditional indigenous diets consisted of foods that could be gathered and hunted in the local area, supplemented by agricultural products such as corn, squash, and beans.
claimPre-contact American Indian and Alaska Native diets included a wide variety of harvested foods such as seeds, nuts, corn, beans, chile, squash, wild fruits, greens, herbs, fish, and game.
The Role Of Traditional Foods In Native Elder Health icaa.cc 2 facts
accountPrior to European colonization, Native diets were centered on crop-based foods such as maize, beans, and squash, as well as lean meats and seafood.
claimBased on a word cloud analysis of reported consumption, Native Elders most frequently consumed fish, beans, meat, corn, deer, salmon, berries, and frybread as part of their traditional diet.
Unknown source 2 facts
claimThe diets of Native ancestors contained more complex carbohydrates, specifically whole grains, peas, beans, and potatoes.
claimThe diets of Native American ancestors contained more complex carbohydrates, such as whole grains, peas, beans, and potatoes, and fewer fats, such as meats and dairy products.
Indigenous Foods: a Path to Healthy Living nicoa.org Jul 12, 2016 2 facts
claimTraditional American Indian and Alaska Native foods consisted of items gathered and hunted in the local area, and sometimes included agricultural products like corn, squash, and beans introduced before European influence.
claimTraditional diets of American Indian and Alaska Native ancestors contained more complex carbohydrates, such as whole grains, peas, beans, and potatoes, and fewer fats, such as meats, dairy products, and oils.
Indigenous Foods: A Heritage of Nutrition and Sustainability interesjournals.org Nov 30, 2024 2 facts
referenceThe 'Three Sisters' agricultural system in North America consists of corn, beans, and squash, which are cultivated together to complement each other: corn provides a stalk for beans to climb, beans enrich the soil with nitrogen, and squash covers the ground to prevent weeds.
accountIn Native American traditions, the harvest and preparation of foods like corn, beans, and squash are accompanied by ceremonies that express gratitude to the earth and the spirits.
Cycle Syncing Through Your Menstrual Phases trinityhealthmichigan.org Jan 20, 2025 1 fact
procedureTo manage nutrition during the menstrual phase, individuals should consume iron-rich foods like spinach, red meat, beans, and nuts, paired with vitamin C-rich foods like oranges or broccoli to aid iron absorption.
Western pattern diet | Nutrition and Dietetics | Research Starters ebsco.com 1 fact
procedureExperts recommend changing eating patterns by making gradual shifts, such as increasing whole grains to add fiber, reducing processed food, and substituting red meat with fish, chicken, or plant proteins like beans.
“The Old Foods Are the New Foods!”: Erosion and Revitalization of ... frontiersin.org 1 fact
claimEuropean settlers introduced new foods to Indigenous diets, including potatoes, carrots, turnips, rhubarb, apples, pears, currants, molasses, sugar, coffee, tea, rice, and beans, which were adopted into Indigenous lifeways.
Understanding chronic inflammation: Causes, symptoms and ... uhc.com 1 fact
claimConsuming foods rich in soluble and insoluble fiber, such as beans, legumes, whole grains (like oats), apples, bananas, and citrus fruits, may help fight inflammation.
Dietary Guidelines and Quality - Principles of Nutritional Assessment nutritionalassessment.org 1 fact
referenceThe Healthy Diet Indicator (HDI) scores dietary intake based on eleven components: fruits and vegetables (≥ 400g), beans and other legumes (> 0g), nuts and seeds (> 0g), whole grains (> 0g), dietary fiber (> 25g), total fat (< 30% total energy), saturated fat (< 10% total energy), dietary sodium (< 2g), free sugars (< 10% total energy), processed meat (0g), and unprocessed red meat (≤ 71g).
Understanding the new Dietary Guidelines for Americans hsph.harvard.edu Jan 8, 2026 1 fact
claimTeresa Fung observes that the 2025-2030 Dietary Guidelines for Americans prioritize meat over plant proteins like beans, peas, and lentils.
What Are The Global Impacts of The Western Diet On Health? rupahealth.com 1 fact
claimThe Mediterranean diet prioritizes whole, unprocessed foods such as fruits, vegetables, whole grains, beans, nuts, seeds, fish, and healthy fats like olive oil. This diet provides fiber, healthy fats, and antioxidants, and may support heart health, blood sugar management, and overall wellness.
Cycle Syncing: How to Understand Your Menstrual Cycle to Reduce ... healthmatters.nyp.org Aug 29, 2025 1 fact
claimDuring the menstrual phase, consuming iron-rich foods such as red meat, seafood, iron-enriched cereals, dried fruits, nuts, legumes, beans, and green leafy vegetables is recommended to compensate for blood loss.
The Evolution of Diet - National Geographic nationalgeographic.com 1 fact
procedureLoren Cordain's Paleo diet prescription recommends consuming lean meat and fish while avoiding dairy products, beans, and cereal grains, as these foods were introduced after the invention of cooking and agriculture.
Medicinal plants: bioactive compounds, biological activities ... frontiersin.org 1 fact
claimLectins are proteins found in the seeds and tubers of plants such as wheat, potatoes, and beans that possess a high affinity for carbohydrates, specifically glycosidic bonds.
Nutritional potential of underutilized edible plant species in coffee ... link.springer.com Apr 23, 2021 1 fact
measurementMost identified green vegetables provide significantly less energy than popular crops like tef (Eragrostis tef), maize (Zea mays), sorghum (Sorghum bicolor), bean (Phaseolus vulgaris L.), and enset (Ensete ventricosum), with the exception of yam (Dioscorea cayenensis), which has energy values similar to tef, maize, and enset.
Future of Food Series Part IV: The Evolution of Diet harmonyvalleyfarm.blogspot.com Sep 11, 2014 1 fact
perspectiveLoren Cordain advocates for a diet consisting of lean meat and fish while limiting the intake of beans, cereal grains, and dairy products to avoid 'diseases of civilization' such as heart disease, high blood pressure, diabetes, and cancer.
Native American foods: History, culture, and influence on modern diets kci.go.kr 1 fact
accountAt the time of European arrival, Native Americans had already developed new varieties of corn, beans, and squashes and possessed an abundant supply of nutritious food.
Native Life and Food: Food Is More Than Just What We Eat americanindian.si.edu Aug 20, 2020 1 fact
claimMany foods, including corn, beans, squash, pumpkins, peppers, tomatoes, yams, peanuts, wild rice, chocolate, pineapples, avocados, papayas, pecans, strawberries, cranberries, and blueberries, are indigenous to the Americas.
Implications of the Western Diet for Agricultural Production, Health ... frontiersin.org 1 fact
claimHigh nutritional value products like oats, broad beans, beans, and spinach have an inverse relationship with health variables.
Prehistoric Dining: The Real Paleo Diet | National Geographic nationalgeographic.com Apr 22, 2014 1 fact
claimAncient beans were naturally laced with cyanide.
How to reduce inflammation in the body - MD Anderson Cancer Center mdanderson.org Mar 20, 2026 1 fact
procedureUT MD Anderson dietitians recommend reducing inflammation by eating meals rich in whole grains, vegetables, fruits, beans, nuts, seeds, complex carbohydrates, fiber, lean protein, and n-3 polyunsaturated fatty acids, while limiting saturated fats and refined sugars.