Experts recommend changing eating patterns by making gradual shifts, such as increasing whole grains to add fiber, reducing processed food, and substituting red meat with fish, chicken, or plant proteins like beans.

Authors

• Person: Not available Organization: EBSCO
  Western pattern diet | Nutrition and Dietetics | Research Starters

Sources

• Western pattern diet | Nutrition and Dietetics | Research Starters www.ebsco.com EBSCO via serper

Referenced by nodes (8)

• Dietary Patterns concept
• processed foods concept
• red meat concept
• fish concept
• whole grains concept
• fiber concept
• beans concept
• chicken concept