To manage nutrition during the menstrual phase, individuals should consume iron-rich foods like spinach, red meat, beans, and nuts, paired with vitamin C-rich foods like oranges or broccoli to aid iron absorption.

Authors

• Person: Not available Organization: Trinity Health Michigan
  Cycle Syncing Through Your Menstrual Phases

Sources

• Cycle Syncing Through Your Menstrual Phases www.trinityhealthmichigan.org Trinity Health Michigan via serper

Referenced by nodes (5)

• menstrual phase concept
• beans concept
• Broccoli concept
• spinach concept
• nutrition concept