During the menstrual phase, consuming iron-rich foods such as red meat, seafood, iron-enriched cereals, dried fruits, nuts, legumes, beans, and green leafy vegetables is recommended to compensate for blood loss.

Authors

• Person: Not available Organization: NewYork-Presbyterian
  Cycle Syncing: How to Understand Your Menstrual Cycle to Reduce ...

Sources

• Cycle Syncing: How to Understand Your Menstrual Cycle to Reduce ... healthmatters.nyp.org NewYork-Presbyterian via serper

Referenced by nodes (3)

• menstrual phase concept
• beans concept
• seafood concept