vitamins

minerals

Justification not yet generated — showing supporting facts

• Wild edible plants serve as sources of carbohydrates, proteins, and fibers, and are rich in vitamins and minerals including vitamin A, vitamin C, zinc, iron, calcium, iodine, thiamine, riboflavin, niacin, and folate.
• Cordain asserts that late Paleolithic hunter-gatherer diets differed from the modern Western diet by having a lower glycemic load, a net base yielding to the kidney, higher potassium and lower sodium levels, higher fiber levels, more protein, fewer carbohydrates, and higher levels of vitamins, minerals, and phytochemicals.
• Wild edible plants are often rich in essential nutrients, including vitamins, minerals, fiber, and antioxidants.
• The Western diet lacks sufficient fruits and vegetables, which are necessary for providing essential vitamins, minerals, and dietary fiber.
• A micronutrient panel is a test that measures over 40 different types of nutrients needed for health and function, including vitamins, minerals, fatty acids, and antioxidants.
• Uddin et al. (2012) reported that mature leaves of Portulaca oleracea contain high amounts of calcium, iron, and zinc. Wenzel et al. (1990) further identified that Portulaca oleracea shoots are abundant in omega-3 fatty acid, α-tocopherol, ascorbic acid, β-carotene, and glutathione, making the plant a source of minerals, vitamins, and antioxidants for functional foods and nutraceutical applications.
• The PANDiet adequacy sub-score includes proteins, total carbohydrates, dietary fibre, total fats, 4 essential fatty acids, 11 vitamins, and 10 minerals.
• Wild foods are rich in vitamins and minerals.
• During the first half of the 20th century, scientists identified and synthesized many essential vitamins and minerals to prevent and treat deficiency-related diseases such as scurvy, beriberi, pellagra, rickets, xerophthalmia, and nutritional anaemias.
• Nutrients are categorized into macronutrients (carbohydrates, protein, and fats), which are needed in large amounts for energy, and micronutrients (vitamins and minerals), which are needed in smaller amounts to govern metabolism.
• Aloe vera (Aloe barbadensis) is a succulent plant containing a gel rich in vitamins, minerals, and bioactive compounds.
• Human beings require five major types of nutrients to maintain health and promote growth: carbohydrates, lipids (fats and oils), proteins, minerals (including trace elements), and vitamins.
• The leaves of Vernonia amygdalina contain varying concentrations of protein, moisture, carbohydrates, ash, fat, minerals, oils, and vitamins.
• Historically, diet quality was defined by sufficiency in calories, protein, vitamins, and minerals to prevent deficiencies, with fruits, vegetables, and animal-source foods (dairy, meat, fish, and eggs) viewed as protective foods.
• Fruits are identified as important sources of essential vitamins and minerals for the communities in the study area, consistent with findings in the Amaro District of the Southern Nations, Nationalities and Peoples Region and the Gelana District of the Oromia Region in Southern Ethiopia.
• The ELD-I dietary index showed significant differences of small magnitude for polyunsaturated fatty acids (ALA, DHA, and EPA+DHA), vitamins (A, riboflavin, niacin, pantothenic acid, B-6, D, and E), and minerals (iodine, magnesium, potassium, selenium, copper, and calcium).
• The Organic Acids Test (OAT) provides an analysis of metabolic health by analyzing biomarkers associated with vitamins, minerals, and oxidative stress levels to detect metabolic imbalances.
• The WISH, PHDI, and ELD-I indices, which use quantitative scoring, were positively correlated with the adequacy of most nutrients, including polyunsaturated fatty acids, vitamins (e.g., A, thiamine, B-6, and E), and minerals (e.g., manganese, magnesium, copper, and selenium).
• Crataegus species are abundant in amino acids, minerals, vitamins, and bioactive components such as polyphenols, flavonoids, and triterpenoids.

carbohydrates

Justification not yet generated — showing supporting facts

• Wild edible plants serve as sources of carbohydrates, proteins, and fibers, and are rich in vitamins and minerals including vitamin A, vitamin C, zinc, iron, calcium, iodine, thiamine, riboflavin, niacin, and folate.
• Cordain asserts that late Paleolithic hunter-gatherer diets differed from the modern Western diet by having a lower glycemic load, a net base yielding to the kidney, higher potassium and lower sodium levels, higher fiber levels, more protein, fewer carbohydrates, and higher levels of vitamins, minerals, and phytochemicals.
• Nutrients are categorized into macronutrients (carbohydrates, protein, and fats), which are needed in large amounts for energy, and micronutrients (vitamins and minerals), which are needed in smaller amounts to govern metabolism.
• Pregnant women require adequate amounts of macronutrients (carbohydrates, fats, and proteins) and micronutrients (iron, zinc, and various vitamins) for fetal growth, brain development, and skeletal development.
• The medicinal properties of Murraya koenigii are attributed to carbazole alkaloids and various chemical constituents, including terpenoids, flavonoids, dihydropyridines, carbohydrates, carotenoids, vitamins, and nicotinic acid.
• Human beings require five major types of nutrients to maintain health and promote growth: carbohydrates, lipids (fats and oils), proteins, minerals (including trace elements), and vitamins.
• The leaves of Vernonia amygdalina contain varying concentrations of protein, moisture, carbohydrates, ash, fat, minerals, oils, and vitamins.

protein

Justification not yet generated — showing supporting facts

• The 1941 National Nutrition Conference on Defence announced the first recommended dietary allowances (RDAs), which provided guidelines for total calories and specific nutrients including protein, calcium, phosphorus, iron, and vitamins.
• Cordain asserts that late Paleolithic hunter-gatherer diets differed from the modern Western diet by having a lower glycemic load, a net base yielding to the kidney, higher potassium and lower sodium levels, higher fiber levels, more protein, fewer carbohydrates, and higher levels of vitamins, minerals, and phytochemicals.
• Nutrients are categorized into macronutrients (carbohydrates, protein, and fats), which are needed in large amounts for energy, and micronutrients (vitamins and minerals), which are needed in smaller amounts to govern metabolism.
• The leaves of Vernonia amygdalina contain varying concentrations of protein, moisture, carbohydrates, ash, fat, minerals, oils, and vitamins.
• Historically, diet quality was defined by sufficiency in calories, protein, vitamins, and minerals to prevent deficiencies, with fruits, vegetables, and animal-source foods (dairy, meat, fish, and eggs) viewed as protective foods.

vegetables

Vegetables are identified as primary dietary sources that provide essential vitamins and minerals necessary for health, as evidenced by their role in preventing deficiencies [1] and their recommendation as nutrient-dense foods [2], [3], and [4]. Furthermore, dietary patterns high in vegetables are directly linked to increased intake of specific vitamins like A and C [5]. — 5 supporting facts

fruits

Fruits are categorized as essential dietary sources that provide necessary vitamins and minerals to prevent deficiencies, as established in [1], [2], [3], and [4]. — 4 supporting facts

fats

Justification not yet generated — showing supporting facts

• Nutrients are categorized into macronutrients (carbohydrates, protein, and fats), which are needed in large amounts for energy, and micronutrients (vitamins and minerals), which are needed in smaller amounts to govern metabolism.
• Pregnant women require adequate amounts of macronutrients (carbohydrates, fats, and proteins) and micronutrients (iron, zinc, and various vitamins) for fetal growth, brain development, and skeletal development.
• Human beings require five major types of nutrients to maintain health and promote growth: carbohydrates, lipids (fats and oils), proteins, minerals (including trace elements), and vitamins.
• The herb Ocimum basilicum Linn. contains fats, proteins, and vitamins including C, E, K, A, B-carotene, B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6, B9, and choline.

iron

Justification not yet generated — showing supporting facts

• The 1941 National Nutrition Conference on Defence announced the first recommended dietary allowances (RDAs), which provided guidelines for total calories and specific nutrients including protein, calcium, phosphorus, iron, and vitamins.
• Wild edible plants serve as sources of carbohydrates, proteins, and fibers, and are rich in vitamins and minerals including vitamin A, vitamin C, zinc, iron, calcium, iodine, thiamine, riboflavin, niacin, and folate.
• Uddin et al. (2012) reported that mature leaves of Portulaca oleracea contain high amounts of calcium, iron, and zinc. Wenzel et al. (1990) further identified that Portulaca oleracea shoots are abundant in omega-3 fatty acid, α-tocopherol, ascorbic acid, β-carotene, and glutathione, making the plant a source of minerals, vitamins, and antioxidants for functional foods and nutraceutical applications.
• Pregnant women require adequate amounts of macronutrients (carbohydrates, fats, and proteins) and micronutrients (iron, zinc, and various vitamins) for fetal growth, brain development, and skeletal development.

calcium

Justification not yet generated — showing supporting facts

• The 1941 National Nutrition Conference on Defence announced the first recommended dietary allowances (RDAs), which provided guidelines for total calories and specific nutrients including protein, calcium, phosphorus, iron, and vitamins.
• Wild edible plants serve as sources of carbohydrates, proteins, and fibers, and are rich in vitamins and minerals including vitamin A, vitamin C, zinc, iron, calcium, iodine, thiamine, riboflavin, niacin, and folate.
• Uddin et al. (2012) reported that mature leaves of Portulaca oleracea contain high amounts of calcium, iron, and zinc. Wenzel et al. (1990) further identified that Portulaca oleracea shoots are abundant in omega-3 fatty acid, α-tocopherol, ascorbic acid, β-carotene, and glutathione, making the plant a source of minerals, vitamins, and antioxidants for functional foods and nutraceutical applications.
• The ELD-I dietary index showed significant differences of small magnitude for polyunsaturated fatty acids (ALA, DHA, and EPA+DHA), vitamins (A, riboflavin, niacin, pantothenic acid, B-6, D, and E), and minerals (iodine, magnesium, potassium, selenium, copper, and calcium).

antioxidants

Justification not yet generated — showing supporting facts

• Wild edible plants are often rich in essential nutrients, including vitamins, minerals, fiber, and antioxidants.
• A micronutrient panel is a test that measures over 40 different types of nutrients needed for health and function, including vitamins, minerals, fatty acids, and antioxidants.
• Uddin et al. (2012) reported that mature leaves of Portulaca oleracea contain high amounts of calcium, iron, and zinc. Wenzel et al. (1990) further identified that Portulaca oleracea shoots are abundant in omega-3 fatty acid, α-tocopherol, ascorbic acid, β-carotene, and glutathione, making the plant a source of minerals, vitamins, and antioxidants for functional foods and nutraceutical applications.
• Economic development and affluence are associated with a decrease in the consumption of omega-3 fatty acids, vitamins, antioxidants, and amino acids, alongside a significant increase in the intake of refined carbohydrates, saturated fats, trans fats, linoleic acid, and salt compared to the Paleolithic period.

wild edible plants

Wild edible plants are identified as significant dietary sources of vitamins, as evidenced by their nutritional composition [1], [2], and their inclusion of bioactive compounds such as vitamins [3]. — 3 supporting facts

chronic inflammation

Vitamins are identified as therapeutic supplements that healthcare providers recommend to reduce chronic inflammation [1], [2], and their consumption through nutrient-rich foods is linked to the mitigation of inflammatory processes [3]. — 3 supporting facts

western diet

The western diet is related to vitamins because it is characterized by a deficiency in the fruits and vegetables required to provide them [1], and it is explicitly contrasted with Paleolithic diets that contained higher levels of vitamins [2]. — 2 supporting facts

Vernonia amygdalina

Vernonia amygdalina is related to vitamins because the leaves of the plant are documented to contain various vitamins as part of their nutritional composition, as stated in [1]. — 1 supporting fact