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Self-awareness, self-regulation, and self-transcendence (S-ART) frontiersin.org 6 facts
claimThe five facets of mindfulness (Observing, Describing, Acting with Awareness, Non-judgement, and Non-reactivity) demonstrate consistent changes in response to meditation training and are associated with symptom improvement.
claimThe field of contemplative science faces a challenge in disambiguating the concept of mindfulness from common usage and eliminating the 'black box' or singular approach to studying meditation.
claimTraining in Focused Attention (FA), Open Monitoring (OM), and Effortless Presence (EE) styles of meditation is proposed to support a sustainable healthy mind by reducing maladaptive emotions and cognitions (such as lust, greed, anger, hatred, and worry), increasing pro-social dispositions (such as compassion, empathy, and forgiveness), reducing attachments to thoughts and feelings, and removing biases inherent in habitual cognition.
claimMindfulness is defined in four ways: (1) A temporary state of non-judgmental, non-reactive, present-centered attention and awareness cultivated during meditation; (2) An enduring trait described as a dispositional pattern of cognition, emotion, or behavioral tendency; (3) A meditation practice; (4) An intervention.
claimThe authors of the S-ART framework assert that the common practice of 'cherry picking' aspects of meditation practices to include in clinical interventions or education curricula and labeling them 'mindfulness' poses conceptual dangers for scientific investigation if the term is not qualified in its specific context.
claimMindfulness is defined as a state, trait, process, type of meditation, and intervention that has proven beneficial for psychological disorders and general stress reduction.
Implications for Mental Health and Coping Strategies | OxJournal oxjournal.org 4 facts
claimEffective coping strategies for reducing stress and advancing mental health include mindfulness, meditation, and the cultivation of encouraging social networks.
claimEffective coping methods for managing stress and promoting wellbeing include mindfulness, meditation, physical activity, and social support.
claimMindfulness, meditation, physical activity, and social support are effective coping mechanisms for managing stress and maintaining mental health.
measurementRogerson et al. (2023) conducted a systematic review and meta-analysis of 58 studies involving 3,508 participants, which found that mindfulness and meditation have a medium-sized positive effect (effect size of 0.345) in lowering cortisol levels.
Andropause Explained: Why Men 40+ Should Talk About Hormones ... health.stonybrookmedicine.edu 2 facts
procedureRecommended lifestyle steps to manage andropause symptoms include adopting a balanced diet rich in lean proteins, healthy fats, fruits, and vegetables; engaging in regular strength training, cardio, and flexibility exercises; practicing stress management techniques like mindfulness or meditation; and considering medical interventions like testosterone replacement therapy if recommended by a healthcare provider.
claimChronic stress can exacerbate hormonal imbalances, so practicing mindfulness, meditation, or other relaxation techniques is recommended to keep stress levels in check.
The Profound Interplay Between Sleep and Cognitive Function creyos.com 2 facts
claimChronic stress can interfere with sleep, but techniques like mindfulness, meditation, and other relaxation exercises can help calm the mind before bed.
claimTechniques such as mindfulness, meditation, and other relaxation exercises can help calm the mind before bed and mitigate the sleep-interfering effects of chronic stress, according to Rusch et al. (2018).
Exploring “lucid sleep” and altered states of consciousness using ... philosophymindscience.org 1 fact
referenceAtaria, Dor-Ziderman, and Berkovich-Ohana (2015) conducted a case study of a long-term mindfulness meditator to understand the feeling of lacking a sense of boundaries, published in Consciousness and Cognition.
Addressing Chronic Stress in Therapy | Psychology Today psychologytoday.com 1 fact
claimMindfulness and relaxation techniques, such as meditation, progressive muscle relaxation, and deep breathing, help clients reduce physical tension and mitigate the effects of stress.
Stress Management: Meditation, Relaxation, Health Benefits my.clevelandclinic.org 1 fact
claimMindfulness, meditation, massage, and deep breathing exercises can lower heart rate and calm the mind.
CLOSE ENCOUNTERS OF THE FIFTH KIND -- A Ridiculous ... disappointmentmedia.com 1 fact
claimMindfulness is a form of meditation that expands consciousness and awareness.