Mindfulness and relaxation techniques, such as meditation, progressive muscle relaxation, and deep breathing, help clients reduce physical tension and mitigate the effects of stress.

Authors

• Person: Not available Organization: Psychology Today
  Addressing Chronic Stress in Therapy | Psychology Today

Sources

• Addressing Chronic Stress in Therapy | Psychology Today www.psychologytoday.com Psychology Today via serper

Referenced by nodes (5)

• relaxation techniques concept
• progressive muscle relaxation concept
• mindfulness concept
• meditation concept
• deep breathing concept