Rogerson et al. (2023) conducted a systematic review and meta-analysis of 58 studies involving 3,508 participants, which found that mindfulness and meditation have a medium-sized positive effect (effect size of 0.345) in lowering cortisol levels.

Authors

• Person: Not available Organization: oxjournal.org
  Implications for Mental Health and Coping Strategies | OxJournal

Sources

• Implications for Mental Health and Coping Strategies | OxJournal www.oxjournal.org oxjournal.org via serper

Referenced by nodes (4)

• cortisol levels concept
• cortisol concept
• mindfulness concept
• meditation concept