Techniques such as mindfulness, meditation, and other relaxation exercises can help calm the mind before bed and mitigate the sleep-interfering effects of chronic stress, according to Rusch et al. (2018).

Authors

• Person: Mackenzie Godard Organization: Creyos
  The Profound Interplay Between Sleep and Cognitive Function

Sources

• The Profound Interplay Between Sleep and Cognitive Function creyos.com Mackenzie Godard · Creyos via serper

Referenced by nodes (4)

• chronic stress concept
• relaxation techniques concept
• mindfulness concept
• meditation concept