Training in Focused Attention (FA), Open Monitoring (OM), and Effortless Presence (EE) styles of meditation is proposed to support a sustainable healthy mind by reducing maladaptive emotions and cognitions (such as lust, greed, anger, hatred, and worry), increasing pro-social dispositions (such as compassion, empathy, and forgiveness), reducing attachments to thoughts and feelings, and removing biases inherent in habitual cognition.

Authors

• Person: Not available Organization: Frontiers in Human Neuroscience
  Self-awareness, self-regulation, and self-transcendence (S-ART)

Sources

• Self-awareness, self-regulation, and self-transcendence (S-ART) www.frontiersin.org Frontiers in Human Neuroscience via serper

Referenced by nodes (3)

• meditation concept
• focused attention meditation concept
• mindfulness concept