Knowledge Tree
trans fats
Also known as: trans fat
Facts (23)
Sources
Chronic Inflammation - StatPearls - NCBI Bookshelf ncbi.nlm.nih.gov 4 facts
claimSome dietary saturated and synthetic trans-fats aggravate inflammation, while omega-3 polyunsaturated fats appear to be anti-inflammatory.
claimDiets rich in saturated fat, trans-fats, or refined sugar are associated with higher production of pro-inflammatory molecules, particularly in individuals with diabetes or those who are overweight.
procedureTo prevent chronic inflammation, individuals should avoid simple sugars, refined carbohydrates, high-glycemic foods, trans fats, and hydrogenated oils, while increasing consumption of whole grains, natural foods, vegetables, fruits (such as avocados and cherries), and fatty fish like salmon.
claimProcessed and packaged foods containing trans fats, such as processed seed and vegetable oils, baked goods, soybean oil, and corn oil, should be reduced from the diet to manage inflammation.
What Is Inflammation? Types, Causes & Treatment my.clevelandclinic.org Mar 22, 2024 3 facts
claimCommon causes of chronic inflammation include low levels of physical activity, chronic stress, obesity (BMI at or above 30, especially visceral fat), gut dysbiosis, regular consumption of foods high in trans fat or salt, disrupted sleep and circadian rhythm, exposure to toxins (hazardous waste, industrial chemicals), tobacco use, and excessive alcohol consumption.
claimFoods that can cause or increase inflammation include foods containing trans fat, fried foods, cured meats with nitrates (like hot dogs and some deli meats), foods high in salt, and refined carbohydrates (like sugar, pastries, or white bread).
claimFoods that contribute to inflammation include those containing trans fats, fried foods, cured meats with nitrates, foods high in salt, and refined carbohydrates like sugar, pastries, and white bread.
Chronic Inflammation: How to Test For it and Prevent it medichecks.com Jan 31, 2024 2 facts
claimDiets high in saturated fats, trans-fats, and refined sugar are associated with the production of inflammatory molecules.
procedureTo reduce chronic inflammation, individuals should: (1) eat anti-inflammatory foods such as whole grains, fruits, vegetables, fatty fish, nuts, and seeds; (2) reduce or remove packaged and ultra-processed foods containing saturated and trans fats; (3) consult a doctor regarding long-term use of antibiotics, antacids, and NSAIDs; (4) exercise regularly to maintain weight and support immune function; (5) sleep seven to eight hours to stimulate human growth hormones and testosterone; and (6) manage stress to maintain the body's ability to regulate inflammatory response.
How to reduce inflammation in the body - MD Anderson Cancer Center mdanderson.org Mar 20, 2026 2 facts
claimConsuming trans fats, saturated fats, omega-6 fats, refined carbohydrates, foods with excess sugar, alcohol, red meats, and processed meats can increase inflammation and contribute to chronic inflammation over time.
claimFoods that can increase inflammation include trans fats, saturated fats, omega-6 fats, refined carbohydrates, foods with excess sugar, alcohol, red and processed meats, and excessive consumption of any macronutrient.
(PDF) Evolutionary Perspectives on Human Diet and Nutrition academia.edu 2 facts
claimThe modern Western diet, consumed by Homo economicus, contains an excess of energy-rich refined carbohydrates, omega-6 fatty acids, trans fats, and saturated fats, while being low in protective nutrients.
claimEconomic development and affluence are associated with a decrease in the consumption of omega-3 fatty acids, vitamins, antioxidants, and amino acids, alongside a significant increase in the intake of refined carbohydrates, saturated fats, trans fats, linoleic acid, and salt compared to the Paleolithic period.
Origins and evolution of the Western diet: health implications for the ... academia.edu 1 fact
measurementIn post-industrial diets, saturated and trans fats account for 7.4% of total fat intake.
History of modern nutrition science—implications for current ... bmj.com Jun 13, 2018 1 fact
claimWhile reductionist policies can help reduce specific additives like trans fats, sodium, and added sugar, whole-food-based policies are necessary to effectively address diet-related illnesses.
Understanding chronic inflammation: Causes, symptoms and ... uhc.com 1 fact
claimConsuming foods high in trans fats and added sugar, such as packaged cookies, chips, and nondairy creamer, may worsen inflammation.
What is the Impact of a Western Diet? - Robard Corporation robard.com 1 fact
claimAmerican diets are characterized by high levels of saturated fats, trans fats, calories, sodium, and sugar, as well as large portion sizes that exacerbate health issues.
Research reveals devastating impact of Western diet on human health news-medical.net Jun 18, 2023 1 fact
claimThe inclusion of food products high in saturated and trans fats in the Western diet increases the risk of cardiovascular disease.
Global dietary quality in 185 countries from 1990 to 2018 show wide ... nature.com Sep 19, 2022 1 fact
claimThe study lacked information on trans fat (for the AHEI metric) and alcohol use (for the AHEI and MED metrics), meaning findings should be interpreted as dietary quality based on the other components of these scores.
Western pattern diet - Wikipedia en.wikipedia.org 1 fact
measurementBy 2005, margarine consumption in the United States had fallen below butter consumption due to health risks associated with trans fat intake.
What Are The Global Impacts of The Western Diet On Health? rupahealth.com 1 fact
claimSaturated fats and trans fats may contribute to the development of heart diseases.
Inflammation: Definition, Diseases, Types, and Treatment - WebMD webmd.com Jul 14, 2024 1 fact
claimFoods that may promote inflammation include red meat, processed meats (such as lunchmeats, sausage, and bacon), store-bought baked goods (such as cakes, pies, brownies, and cupcakes), bread and pasta made from white flour, fried foods, sugar-sweetened drinks, foods with added sugar (such as jam or syrup), and foods with trans fats (such as margarine, microwave popcorn, and nondairy creamer).
Acute v chronic inflammation in the body: what's the difference? cbhs.com.au Mar 20, 2020 1 fact
claimDiets high in saturated fat, trans fat, or refined sugar increase inflammatory markers in the body.