To reduce chronic inflammation, individuals should: (1) eat anti-inflammatory foods such as whole grains, fruits, vegetables, fatty fish, nuts, and seeds; (2) reduce or remove packaged and ultra-processed foods containing saturated and trans fats; (3) consult a doctor regarding long-term use of antibiotics, antacids, and NSAIDs; (4) exercise regularly to maintain weight and support immune function; (5) sleep seven to eight hours to stimulate human growth hormones and testosterone; and (6) manage stress to maintain the body's ability to regulate inflammatory response.

Authors

• Person: Not available Organization: Medichecks
  Chronic Inflammation: How to Test For it and Prevent it
• Person: Not available Organization: National Library of Medicine
  Chronic Inflammation - StatPearls - NCBI Bookshelf

Sources

• Chronic Inflammation: How to Test For it and Prevent it www.medichecks.com Medichecks via serper
• Chronic Inflammation - StatPearls - NCBI Bookshelf www.ncbi.nlm.nih.gov National Library of Medicine via serper

Referenced by nodes (12)

• testosterone concept
• trans fats concept
• immune function concept
• vegetables concept
• human growth hormone concept
• sleep concept
• chronic inflammation concept
• stress concept
• Exercise concept
• weight concept
• anti-inflammatory diet concept
• fruits concept