Knowledge Tree
sleep health
Facts (18)
Sources
Sleep Deprivation, Sleep Disorders, and Chronic Disease - CDC cdc.gov Aug 31, 2023 8 facts
perspectiveFuture research on sleep health should prioritize tailored approaches and personalized interventions to address individual variations and contextual factors.
claimCollaborative efforts among researchers, health care professionals, policy makers, educators, and individuals are essential for developing effective interventions and adopting policies to improve sleep health.
claimBuysse DJ explored the definition and importance of sleep health in a 2014 article published in the journal Sleep.
referenceThe National Sleep Foundation published a summary of sleep time duration recommendations in 2015 in the journal Sleep Health (Sleep Health. 2015;1(1):40–43).
claimSleep health is defined as a multifaceted concept of sleep–wakefulness patterns tailored to personal, societal, and environmental needs that promotes overall well-being, encompassing not just the amount of sleep but also the timing, regularity, satisfaction, and efficiency of sleep.
claimSleep health encompasses not only the amount of sleep but also the timing, regularity, satisfaction, and efficiency of sleep.
referenceHale L, Troxel W, and Buysse DJ published 'Sleep health: an opportunity for public health to address health equity' in the Annual Review of Public Health in 2020.
referenceBuysse DJ published the study 'Sleep health: can we define it? Does it matter?' in the journal Sleep in 2014.
Sleep Across the Lifespan: A Neurobehavioral Perspective link.springer.com Feb 5, 2025 4 facts
referenceMousavi Z and Troxel WM reviewed later school start times as a public health intervention to promote sleep health in adolescents in a 2023 article published in Current Sleep Medicine Reports.
claimIshibashi Y and Shimura A found an association between work productivity and sleep health in a 2020 cross-sectional study conducted in Japan.
claimEnvironmental factors such as work demands significantly influence sleep health throughout adulthood.
claimNeighborhood and socioeconomic factors influence sleep health across all ages.
Psychosocial Pathways - CDC cdc.gov Sep 1, 2023 4 facts
claimSleep health comprises several measurable dimensions: sleep duration (total amount of sleep per 24-hour day), sleep continuity or efficiency (ease of falling asleep and returning to sleep), timing (placement of sleep within the 24-hour day), alertness/sleepiness (ability to maintain attentive wakefulness), and satisfaction/quality (subjective assessment of “good” or “poor” sleep).
claimSleep health is defined by several measurable dimensions: sleep duration (total sleep per 24 hours), sleep continuity or efficiency (ease of falling and returning to sleep), timing (placement of sleep within the 24-hour day), alertness/sleepiness (ability to maintain attentive wakefulness), and satisfaction/quality (subjective assessment of sleep).
claimSleep health is defined by the Centers for Disease Control and Prevention as comprising five measurable dimensions: sleep duration (total sleep per 24-hour day), sleep continuity or efficiency (ease of falling asleep and returning to sleep), timing (placement of sleep within the 24-hour day), alertness/sleepiness (ability to maintain attentive wakefulness), and satisfaction/quality (subjective assessment of sleep).
claimIncreasing awareness of sleep-mediated causes of disease risk, funding for research into underlying sleep disparity causes, and public education on the importance of sleep health may lead to cardiovascular and overall health improvements.
How Sleep Deprivation Impacts Mental Health columbiapsychiatry.org Mar 16, 2022 1 fact
perspectiveTo improve sleep health, ongoing work is needed to promote science-based policies such as encouraging employers to promote healthy sleep and introducing later school starting times.
Investigating the impact of sleep quality on cognitive functions ... frontiersin.org 1 fact
referenceBillings M. E., Hale L., and Johnson D. A. published 'Physical and social environment relationship with sleep health and disorders' in the journal Chest in 2020.