Sleep health is defined as a multifaceted concept of sleep–wakefulness patterns tailored to personal, societal, and environmental needs that promotes overall well-being, encompassing not just the amount of sleep but also the timing, regularity, satisfaction, and efficiency of sleep.

Authors

• Person: Alberto R. Ramos, Anne G. Wheaton, Dayna A. Johnson Organization: CDC
  Sleep Deprivation, Sleep Disorders, and Chronic Disease - CDC

Sources

• Sleep Deprivation, Sleep Disorders, and Chronic Disease - CDC www.cdc.gov Alberto R. Ramos, Anne G. Wheaton, Dayna A. Johnson · CDC via serper

Referenced by nodes (5)

• sleep-wake patterns concept
• sleep health concept
• sleep timing concept
• sleep efficiency concept
• well-being concept