Sleep health comprises several measurable dimensions: sleep duration (total amount of sleep per 24-hour day), sleep continuity or efficiency (ease of falling asleep and returning to sleep), timing (placement of sleep within the 24-hour day), alertness/sleepiness (ability to maintain attentive wakefulness), and satisfaction/quality (subjective assessment of “good” or “poor” sleep).

Authors

• Person: Not available Organization: CDC
  Psychosocial Pathways - CDC

Sources

• Psychosocial Pathways - CDC www.cdc.gov CDC via serper

Referenced by nodes (8)

• sleep duration concept
• sleep quality concept
• sleepiness concept
• sleep health concept
• sleep timing concept
• sleep continuity disturbance concept
• sleep efficiency concept
• alertness concept