Sleep health is defined by several measurable dimensions: sleep duration (total sleep per 24 hours), sleep continuity or efficiency (ease of falling and returning to sleep), timing (placement of sleep within the 24-hour day), alertness/sleepiness (ability to maintain attentive wakefulness), and satisfaction/quality (subjective assessment of sleep).

Authors

• Person: Not available Organization: CDC
  Psychosocial Pathways - CDC

Sources

• Psychosocial Pathways - CDC www.cdc.gov CDC via serper

Referenced by nodes (5)

• sleep duration concept
• sleep health concept
• sleep timing concept
• sleep continuity disturbance concept
• sleep efficiency concept