Knowledge Tree
Mindfulness-Based Stress Reduction
Also known as: MBSR, mindfulness-based stress reduction training, MSC
Facts (21)
Sources
Self-awareness, self-regulation, and self-transcendence (S-ART) frontiersin.org 9 facts
claimDecreased perceived stress over 8 weeks of Mindfulness-Based Stress Reduction (MBSR) is positively correlated with decreased gray matter (GM) concentration in the right amygdala, as demonstrated by Holzel et al. (2011b).
claimKabat-Zinn's conceptualization of mindfulness serves as the foundation for several evidence-based clinical interventions, including Mindfulness-Based Stress Reduction (MBSR), Mindfulness-Based Cognitive Therapy (MBCT), Mindfulness-Based Relapse Prevention (MBRP), the Relaxation Response, Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT).
claimA group of meditators trained in an eight-week Mindfulness-Based Stress Reduction (MBSR) course did not show reduced Stroop interference, according to Anderson et al. (2007).
claimThere are two primary models for cultivating mindfulness in meditation practice: a 2500-year-old historical model rooted in Buddhist science and a 25-year-old contemporary model influenced by Jon Kabat-Zinn's Mindfulness-Based Stress Reduction (MBSR) course.
claimMindfulness-based stress reduction (MBSR) affects emotion regulation in individuals with social anxiety disorder, as reported by Goldin and Gross (2010).
measurementFollowing Mindfulness-Based Stress Reduction (MBSR), individuals showed improved endogenous orienting ability, while a 4-week retreat group showed improved exogenous alerting-related processes (Jha et al., 2007; Ganaden and Smith, 2011).
measurementMindfulness-Based Stress Reduction (MBSR) produced significant increases in antibody titers to the influenza vaccine in participants compared to those in a wait-list control group, according to a 2003 study by Davidson and colleagues.
claimKilpatrick et al. (2011) investigated the impact of mindfulness-based stress reduction training on intrinsic brain connectivity.
claimInteroceptive awareness in individuals trained in Mindfulness-Based Stress Reduction (MBSR) recruits decreased dorsomedial prefrontal cortex (DMPFC) activity and negative functional connectivity with the posterior insular cortex (PIC), suggesting a role for the DMPFC in modulating primary interoceptive areas, according to Farb et al. (2012).
A systematic review of cognitive behavioral therapy-based ... frontiersin.org 4 facts
referenceIn a study by Torrijos-Zarcero et al. (2021) in Spain, patients with chronic pain, depression, and anxiety were treated in a randomized controlled trial comparing Mindfulness-Based Stress Reduction (MSC) (n=62) against Cognitive Behavioral Therapy (CBT) (n=61) using weekly face-to-face sessions.
measurementIn the Torrijos-Zarcero et al. (2021) study, the Mindfulness-Based Stress Reduction (MSC) intervention group had a mean age of 48.29 (SD = 10.17) with 90.3% females, while the Cognitive Behavioral Therapy (CBT) control group had a mean age of 49.25 (SD = 11.39).
referenceKhoo et al. (2019) conducted a systematic review and network meta-analysis published in Evidence-Based Mental Health comparing group-based mindfulness-based stress reduction and cognitive behavioral therapy for the treatment and management of chronic pain.
referenceTorrijos-Zarcero et al. (2021) conducted a study comparing Mindfulness-Based Stress Reduction (MSC) and Cognitive Behavioral Therapy (CBT).
Diagnosis and Management of Generalized Anxiety Disorder ... - AAFP aafp.org May 1, 2015 3 facts
claimMindfulness-based stress reduction has similar effectiveness to traditional cognitive behavior therapy (CBT) or other behavior therapies for anxiety.
referenceKey features of mindfulness-based stress reduction include moment-to-moment awareness cultivated with a nonjudgmental attitude, formal meditation techniques, and daily practice.
referenceMindfulness-based stress reduction promotes focused attention on the present, acknowledgment of one's emotional state, and meditation for stress reduction and relaxation.
Mind and Body Approaches for Stress and Anxiety - nccih nccih.nih.gov 2 facts
measurementA 2023 randomized controlled trial involving 208 participants found that mindfulness-based stress reduction (MBSR) is noninferior to escitalopram, a commonly used first-line psychopharmacologic treatment for anxiety disorders.
measurementA 2021 randomized controlled trial of 108 adults with generalized social anxiety disorder found that cognitive behavioral group therapy and mindfulness-based stress reduction (MBSR) may be effective treatments with long-term benefits, as both may enhance reappraisal and acceptance emotion regulation strategies.
Overview of Anxiety Disorders - Psychiatry - MSD Manuals msdmanuals.com 1 fact
procedureMindfulness-based stress reduction is a standardized program for anxiety disorders where groups meet for 8 consecutive weeks; sessions include sitting and walking meditation, yoga, mindful relaxation techniques, and a daily home practice to reinforce principles from the 2.5-hour sessions.
Long-Term Effects of Chronic Sleep Deprivation empowersleep.com Mar 15, 2023 1 fact
claimMindfulness-based stress reduction techniques, such as meditation, improve sleep quality in adults with sleep disturbances.
The Relationship Between Parenting Style, Child Behaviour and ... gavinpublishers.com 1 fact
claimMindfulness-Based Stress Reduction (MBSR) introduces principles and practices that parents can incorporate into their daily lives to better manage parenting stress.