There are two primary models for cultivating mindfulness in meditation practice: a 2500-year-old historical model rooted in Buddhist science and a 25-year-old contemporary model influenced by Jon Kabat-Zinn's Mindfulness-Based Stress Reduction (MBSR) course.

Authors

• Person: Not available Organization: Frontiers in Human Neuroscience
  Self-awareness, self-regulation, and self-transcendence (S-ART)

Sources

• Self-awareness, self-regulation, and self-transcendence (S-ART) www.frontiersin.org Frontiers in Human Neuroscience via serper

Referenced by nodes (3)

• mindfulness concept
• Mindfulness-Based Stress Reduction concept
• meditation practice concept