Mindfulness-based stress reduction is a standardized program for anxiety disorders where groups meet for 8 consecutive weeks; sessions include sitting and walking meditation, yoga, mindful relaxation techniques, and a daily home practice to reinforce principles from the 2.5-hour sessions.

Authors

• Person: Not available Organization: MSD Manuals
  Overview of Anxiety Disorders - Psychiatry - MSD Manuals

Sources

• Overview of Anxiety Disorders - Psychiatry - MSD Manuals www.msdmanuals.com MSD Manuals via serper

Referenced by nodes (2)

• anxiety disorders concept
• Mindfulness-Based Stress Reduction concept