Mindfulness-based stress reduction techniques, such as meditation, improve sleep quality in adults with sleep disturbances.

Authors

• Person: Not available Organization: Empower Sleep
  Long-Term Effects of Chronic Sleep Deprivation

Sources

• Long-Term Effects of Chronic Sleep Deprivation www.empowersleep.com Empower Sleep via serper

Referenced by nodes (4)

• sleep quality concept
• Mindfulness-Based Stress Reduction concept
• meditation concept
• sleep disturbance concept