Knowledge Tree
emotional regulation
Also known as: emotional regulation strategies, emotional self-regulation
Facts (50)
Sources
Attachment Theory, Bowlby's Stages & Attachment Styles positivepsychology.com Nov 28, 2024 9 facts
referenceJohn Bowlby's book 'A Secure Base: Parent-Child Attachment and Healthy Human Development' explores the significance of early childhood relationships in shaping emotional wellbeing and future relationships, arguing that a secure parent-child attachment forms the foundation for healthy psychological development and emotional regulation.
claimAttachment theory posits that bonds formed in infancy shape an individual's capacity for trust, intimacy, and emotional regulation throughout their life.
claimSusan McGarvie is a therapist, mindfulness practitioner, and educator based in South Africa who specializes in mindfulness training and course development to support emotional regulation, resilience, and compassionate care.
claimNeuroscience has impacted the field of attachment theory by providing new insights into emotional regulation.
claimNeuroscience has impacted the field of attachment theory by providing new insights into emotional regulation.
claimSecurely attached children are more likely to display high self-esteem and have better emotional regulation, according to Cooke et al. (2019).
claimPoor attachment in early life can lead to difficulties in emotional regulation, low self-esteem, and challenges in forming healthy relationships in adulthood.
claimPoor attachment in early life can lead to difficulties in emotional regulation, low self-esteem, and challenges in forming healthy relationships in adulthood.
claimChildren with insecure attachments may struggle with relationships, experience anxiety, or have difficulty managing emotions, according to research by Doyle & Cicchetti (2017).
The Effects of Attachment and Trauma on Parenting and Children's ... rsisinternational.org Aug 16, 2025 4 facts
claimTherapeutic goals of Bowen Family Systems Therapy include increasing self-awareness, improving emotional regulation, and reducing chronic anxiety transmitted through family relationships.
claimAttachment-Based Therapy, Bowen Family Systems Therapy, Mindfulness-Based Interventions, and Emotion-Focused Therapy each offer distinct yet complementary tools for promoting secure attachment, emotional regulation, and intergenerational healing.
referenceF. Khan published the article 'Effect of Attachment Style on Emotional Regulation and Psychological Wellbeing among Adults' in the AIJMR-Advanced International Journal of Multidisciplinary Research in 2024.
referenceSansone (2024) argues that mindful parenting plays a central role in a child's emotional regulation and human flourishing.
Emotional Development and Attachment | Lifespan Development courses.lumenlearning.com 4 facts
claimEmotional regulation in infants is defined by two components: "emotions as regulating" and "emotions as regulated."
claimEmotional regulation is defined by two components: emotions as regulating (changes elicited by activated emotions) and emotions as regulated.
claimCo-regulation is the process throughout infancy where children and caregivers modify their reactions to each other based on mutual cues, as infants rely heavily on caregivers for emotional regulation.
claimThe "emotions as regulating" component of emotional regulation refers to changes elicited by activated emotions, such as a parent changing their response due to a child's sadness.
Why Is Sleep Important for Our Mental and Physical Health? insightspsychology.org Oct 29, 2024 3 facts
claimDuring sleep, the human brain remains active and performs essential housekeeping tasks that support memory consolidation and emotional regulation.
claimThe human brain remains active during sleep, performing essential housekeeping tasks that support memory consolidation and emotional regulation.
claimREM sleep is essential for emotional regulation, learning, and memory processing.
Benefits of Sleep: Improved Energy, Mood, and Brain Health sleepfoundation.org Jul 22, 2025 2 facts
claimSleep provides several key health benefits, including improved memory, focus, learning, better mood, emotional regulation, stronger immune response, balanced appetite and metabolism, reduced risk of chronic conditions like heart disease and diabetes, faster muscle recovery, tissue repair, increased energy, and daytime alertness.
claimNon-REM sleep is important for physical repair and immune function, while REM sleep supports memory consolidation, learning, and emotional regulation.
4.12: Emotional Development and Attachment - Social Sci LibreTexts socialsci.libretexts.org Feb 17, 2025 2 facts
claimEmotional regulation is the ability to respond to ongoing life demands with a range of emotions in a manner that is socially tolerable and flexible enough to allow for both spontaneous reactions and the ability to delay those reactions when necessary.
claimEmotional regulation is the ability to respond to the ongoing demands of experience with a range of emotions in a manner that is socially tolerable and sufficiently flexible to permit spontaneous reactions as well as the ability to delay spontaneous reactions as needed.
Implications for Mental Health and Coping Strategies | OxJournal oxjournal.org Aug 12, 2024 2 facts
claimChronic stress can impair the immune system and negatively impact cognitive functions such as memory and emotional regulation due to prolonged exposure to stress hormones.
claimProlonged exposure to stress hormones during critical growth periods, such as adolescence, can impair cognitive functions including memory and emotional regulation.
Attachment Theory in Early Childhood: A Guide for Educators mybrightwheel.com Dec 4, 2025 2 facts
procedureEarly childhood educators can promote secure attachment in the classroom by connecting with families to learn about each child's home life and routines, showing sensitivity and empathy, using positive body language such as eye contact and warm facial expressions, and responding calmly to requests and emotional outbursts to model appropriate emotional regulation.
claimThe first few years of a child's life are considered the most critical period for forming the primary attachment bonds that shape future relationships and emotional regulation.
Early Childhood Attachment Styles: What Parents and Professionals ... zerotothree.org Apr 25, 2025 2 facts
claimConsistent and predictable caregiver behavior builds trust, fosters a sense of security in the child that the caregiver will provide support and comfort, and is essential for nurturing emotional regulation and healthy independence.
claimConsistent and expected caregiver behavior is key to nurturing a child's emotional regulation and healthy independence.
Generalized Anxiety Disorder | Counseling Nexus manifold.counseling.org 1 fact
procedureAssessment strategies for anxiety disorders should evaluate emotional, behavioral, and physiological self-regulation while considering medical history, family dynamics, developmental milestones, trauma, lifestyle, and neurological risks to collaboratively develop an effective treatment plan.
Effective Anxiety Management: Evidence-Based Approaches reachlink.com Nov 29, 2025 1 fact
claimDialectical Behavior Therapy (DBT) is an effective treatment for anxiety that functions by teaching mindfulness and emotional regulation skills.
Attachment and social and emotional development centreforearlychildhood.org 1 fact
claimAttachment style has significant implications for cognition, emotional regulation, relationship dynamics, and psychological well-being, as supported by Mikulincer and Shaver (2016).
Therapy for Stress Management: Top 5 Powerful Benefits claritytherapynyc.com 1 fact
claimDialectical Behavior Therapy (DBT) provides practical skills for managing overwhelming emotions and interpersonal stress, including emotional regulation strategies for intense workplace interactions, distress tolerance techniques for navigating unavoidable stressors, interpersonal effectiveness skills for managing relationships under pressure, and mindfulness techniques tailored for the corporate environment.
A systematic review of cognitive behavioral therapy-based ... frontiersin.org 1 fact
procedureThe systematic review search strategy utilized a Boolean search string combining three categories: (1) pain-related terms (e.g., chronic pain, neuropathic pain, fibromyalgia), (2) psychological distress terms (e.g., depression, anxiety, stress, emotional regulation), and (3) intervention terms (e.g., psychotherapy, cognitive behavioral therapy, mindfulness, acceptance and commitment therapy).
The Impact of Maternal Childhood Trauma on Children's Problem ... dovepress.com Nov 4, 2024 1 fact
claimMindful parenting can reduce maternal depressive symptoms by enhancing mothers’ emotional regulation and stress-coping abilities, enabling them to interact with their children in a more positive and effective manner.
CBT for Anxiety: Evidence-Based Techniques for Lasting Relief revivespokane.com Oct 22, 2025 1 fact
claimCognitive-Behavioral Therapy (CBT) produces changes in brain function similar to those seen with medication treatment, specifically in regions associated with fear processing and emotional regulation.
Memory and Sleep: How Are They Connected? ncoa.org Jun 4, 2025 1 fact
claimSufficient sleep provides cognitive benefits including better emotional regulation, improved mental sharpness, a heightened ability to focus, learn, and remember, and overall healthier brain function.
Sleep duration, chronotype, health and lifestyle factors ... bmjpublichealth.bmj.com 1 fact
claimSleep optimizes cognitive function by contributing to bodily restoration, memory consolidation, learning, and emotional regulation.
The Role of Play in Cognitive and Emotional Development longdom.org 1 fact
claimPlay is a central driver of both cognitive and emotional development, helping children and adults develop essential life skills such as critical thinking, problem-solving, emotional regulation, empathy, and creativity.
The impact of childhood trauma on children's wellbeing and adult ... academia.edu 1 fact
referenceLilly and London (2015) analyzed the broad clinical phenotype and facets of emotional regulation in survivors of interpersonal trauma.
Investigating the impact of sleep quality on cognitive functions ... frontiersin.org 1 fact
claimInsufficient sleep leads to declines in cognitive abilities, which negatively impacts academic achievement, emotional regulation, and social interactions.
The Psychology Behind Financial Choices: The Role of Cognitive ... tutoring.hsa.net 1 fact
claimTeaching emotional regulation strategies within financial education programs allows individuals to manage spending impulses and make intentional financial decisions that align with long-term goals.
The Long-Term Perceived Effect of Childhood Trauma on Youth's ... rsisinternational.org 1 fact
referenceHuppert (2009) reported that women tend to experience higher levels of life satisfaction and wellbeing than men, potentially due to stronger social connections and greater emotional regulation.
Long-Term Effects of Chronic Sleep Deprivation empowersleep.com Mar 15, 2023 1 fact
claimSleep deprivation negatively affects emotional regulation and mood, as individuals who are sleep deprived exhibit heightened emotional reactivity to negative stimuli, which can lead to increased irritability, mood swings, and a decreased ability to cope with stress.
Parent–child attachment and adolescent problematic behavior frontiersin.org Feb 26, 2025 1 fact
referenceParents’ adult attachment serves as a model for the emotional expression and regulation patterns of the next generation, which potentially affects children’s behavior, as noted by Parrigon et al. (2015) and Cowan et al. (2009).
The Importance of Play for Children - National Institute for Play nifplay.org 1 fact
claimPlay fosters social skills and emotional resilience, and pretend play, such as doctor-patient scenarios, helps children develop empathy and emotional regulation, according to Singer & Singer (1990) and Russ (1988).
Associations Between Sleep Duration and Cognitive Function ... humanfactors.jmir.org 1 fact
claimSleep disruptions can lead to impairments in executive function and emotional regulation, which are integral aspects of mental well-being.
Evidence-Based Treatments for Anxiety, Depression, and Behavior ... advancedtherapeuticsolutions.org 1 fact
claimDialectical Behavioral Therapy (DBT) focuses on skills training that synthesizes acceptance-based skills, such as mindfulness and distress tolerance, with change-based skills, such as emotional regulation and interpersonal effectiveness.
Introduction to children's attachment - NCBI - NIH ncbi.nlm.nih.gov 1 fact
claimChildren who develop insecure or disorganised attachments, potentially due to neglect or placement in multiple foster care homes, are more likely to experience emotional and behavioural difficulties and struggle with emotional regulation and mentalisation.