Sleep deprivation negatively affects emotional regulation and mood, as individuals who are sleep deprived exhibit heightened emotional reactivity to negative stimuli, which can lead to increased irritability, mood swings, and a decreased ability to cope with stress.

Authors

• Person: Not available Organization: Empower Sleep
  Long-Term Effects of Chronic Sleep Deprivation

Sources

• Long-Term Effects of Chronic Sleep Deprivation www.empowersleep.com Empower Sleep via serper

Referenced by nodes (2)

• emotional regulation concept
• sleep deprivation concept