Knowledge Tree
added sugars
Also known as: added sugar
Facts (19)
Sources
Western pattern diet - Wikipedia en.wikipedia.org 3 facts
referenceAdam Drewnowski (2007) analyzed the contribution of added sugars and fats to obesity.
measurementAmericans consume more than 13% of their daily calories in the form of added sugars, with 47% of these added sugars coming from beverages such as flavored water, soft drinks, and sweetened caffeinated beverages.
measurementExcessive consumption of oils, saturated fats, and added sugars is observed in 72%, 71%, and 70% of the American population, respectively.
How do the indices based on the EAT-Lancet recommendations ... medrxiv.org May 14, 2024 3 facts
measurementVietnam shows lower consumption of added sugars and saturated oils compared to France (46.5 g/day vs. 92.84 g/day for sugar and 8 g/day vs. 16 g/day for fat, respectively).
procedureIn the World Index for Sustainability and Health (WISH), saturated fats and added sugars are scored using a binary system: 10 points if consumption is equal to or below the recommended intake, and 0 points if it exceeds it.
claimThe EAT-Lancet diet recommendations lack precision and clarity regarding specific food groups, particularly in estimating quantities of fats and added sugars, which leads to challenges in operationalization and potential for personal interpretation.
Unknown source 2 facts
claimConsuming a diet high in added sugars, refined carbohydrates, processed foods, fried foods, and unhealthy fats is a cause of chronic inflammation in the body.
claimChronic inflammation in the human body is caused by consuming a diet high in added sugars, refined carbohydrates, processed foods, fried foods, and unhealthy fats.
Dietary Guidelines and Quality - Principles of Nutritional Assessment nutritionalassessment.org 2 facts
referenceThe Healthy Eating Index components consist of food and beverage groups, nutrients such as fatty acids and sodium, and added sugar, which are typically expressed as densities per 1000 kilocalories.
measurementIn the HEI-2015, the maximum score for added sugars is achieved at an intake of less than or equal to 6.5% of energy, and the minimum score is achieved at an intake of greater than or equal to 26% of energy.
Inflammation: Definition, Diseases, Types, and Treatment - WebMD webmd.com Jul 14, 2024 2 facts
claimWebMD recommends limiting coffee consumption to approximately two cups per day and advises caution regarding coffee and espresso drinks that contain high amounts of added sugar or dairy.
claimFoods that may promote inflammation include red meat, processed meats (such as lunchmeats, sausage, and bacon), store-bought baked goods (such as cakes, pies, brownies, and cupcakes), bread and pasta made from white flour, fried foods, sugar-sweetened drinks, foods with added sugar (such as jam or syrup), and foods with trans fats (such as margarine, microwave popcorn, and nondairy creamer).
History of modern nutrition science—implications for current ... bmj.com Jun 13, 2018 1 fact
claimWhile reductionist policies can help reduce specific additives like trans fats, sodium, and added sugar, whole-food-based policies are necessary to effectively address diet-related illnesses.
Western pattern diet | Nutrition and Dietetics | Research Starters ebsco.com 1 fact
claimMost Americans consume more saturated fats, sodium, added sugars, and total calories than recommended, which is typical of the Western pattern diet.
Measurement of diets that are healthy, environmentally sustainable ... frontiersin.org 1 fact
referenceStudies from Sweden have shown that consumers choosing diets with low greenhouse gas (GHG) emissions had higher intakes of added sugar compared to those choosing diets with high GHG emissions, because sugar is a plant-based product with low climate impact but known human health risks.
Western diet – Knowledge and References - Taylor & Francis taylorandfrancis.com 1 fact
claimThe Western diet, which typically contains large amounts of saturated fat and added sugar, is considered one of the primary contributors to the current obesity epidemic.
the challenge of measuring the effects of agriculture on health royalsocietypublishing.org Sep 27, 2010 1 fact
claimRecommended diets are characterized by high levels of dietary fibre and micro-nutrients, and low levels of fats, saturated fatty acids, added sugars, and salt.
Acute vs. chronic inflammation - UCLA Health uclahealth.org 1 fact
claimLifestyle choices, such as eating whole, fresh foods, limiting added sugars, avoiding ultra-processed foods, and engaging in 150 minutes of moderate physical activity each week, can reduce the risk of chronic inflammation.
The Hidden Dangers of Inflammation—And How to Protect Yourself ... lifetimedentalnwa.com Mar 14, 2025 1 fact
claimPreparing whole foods limits the intake of preservatives, denatured proteins, fillers, and added sugars.