Knowledge Tree
National Indian Council on Aging
Also known as: ICAA
Facts (14)
Sources
Indigenous Foods - National Indian Council on Aging nicoa.org 13 facts
claimThe National Indian Council on Aging recommends eating whole foods such as corn, beans, lentils, chickpeas, and grains like wild rice, quinoa, and buckwheat to begin a healthier diet.
claimThe National Indian Council on Aging recommends drinking several glasses of water daily and consuming tea and coffee without sugar.
claimThe National Indian Council on Aging suggests snacking on whole grains, fruits, vegetables, nuts, and seeds.
claimThe National Indian Council on Aging states that processed foods are generally located in the middle aisles of grocery stores, whereas healthier food choices like dairy, fruits, vegetables, meat, and fish are located around the perimeter.
claimThe National Indian Council on Aging recommends consuming small portions of healthy proteins, including nuts, seeds, eggs, pasture-fed meat, and wild fish.
claimThe National Indian Council on Aging advises adding flavor to food using spices and herbs.
perspectiveThe National Indian Council on Aging encourages individuals to learn about and participate in their Tribal community’s traditional foodways and to try traditional recipes and ingredients, asserting that eating traditional foods is a healthy choice that preserves and promotes culture.
measurementNearly 40 percent of American Indian and Alaska Native men are obese, according to research cited by the National Indian Council on Aging.
procedureThe National Indian Council on Aging recommends cooking food by sautéing, baking, broiling, roasting, boiling, and steaming, while avoiding fried foods.
claimThe National Indian Council on Aging advises avoiding sugary drinks such as soda, juices, and beverages containing high fructose corn syrup, as well as high-sugar foods like chips, sweet breads, cakes, and candy.
claimThe National Indian Council on Aging recommends eating fresh fruits and vegetables, specifically dark green, red, and orange vegetables such as bell peppers, berries, apples, squash, and salads.
claimThe National Indian Council on Aging recommends using healthy traditional oils such as seal oil, avocado oil, olive oil, and expeller-expressed sesame oil, while avoiding processed seed and vegetable oils like soybean, cottonseed, sunflower, and canola oil.
measurementMore than 46 percent of American Indian and Alaska Native women are obese, according to research cited by the National Indian Council on Aging.
The Role Of Traditional Foods In Native Elder Health icaa.cc 1 fact
perspectiveThe National Indian Council on Aging (ICAA) states that the views expressed in the article 'The Role Of Traditional Foods In Native Elder Health' are not necessarily those of the organization and encourages readers to make health and business decisions based on their own research and in partnership with a qualified professional.