inflammation ↔ refined carbohydrates

Relations (1)

related 1.00 — strongly supporting 11 facts

Refined carbohydrates are directly linked to inflammation as foods that cause or increase it [1], [2], [3], [4], [5], contribute to weight gain as a risk factor for inflammation [6], and should be reduced or replaced with whole grains to manage inflammation [7], [8], [9], [10], [11].

Facts (11)

Sources

What causes chronic inflammation, and why it matters health.osu.edu The Ohio State University Wexner Medical Center 2 facts

claimTo reduce inflammation, it is recommended to prioritize lean meats like chicken or fish over processed meats, fruits over sugary foods like cookies and candy, and whole grains over refined carbohydrates like white bread or potato chips.

claimPrioritizing lean meats (such as chicken or fish), fruits, and whole grains over processed meats, sugary foods (such as cookies and candy), and refined carbohydrates (such as white bread or potato chips) is an effective dietary strategy for managing inflammation.

What is Inflammation? Causes, Effects, Treatment - Harvard Health health.harvard.edu Harvard Health Publishing 2 facts

claimFoods that can cause inflammation include refined carbohydrates (white bread, pastries), processed foods, sugar-sweetened beverages, and red meat.

claimHigh consumption of refined carbohydrates, processed foods, sugar-sweetened beverages, and red meat contributes to weight gain, which is a risk factor for inflammation.

How to reduce inflammation in the body - MD Anderson Cancer Center mdanderson.org MD Anderson Cancer Center 2 facts

claimConsuming trans fats, saturated fats, omega-6 fats, refined carbohydrates, foods with excess sugar, alcohol, red meats, and processed meats can increase inflammation and contribute to chronic inflammation over time.

claimFoods that can increase inflammation include trans fats, saturated fats, omega-6 fats, refined carbohydrates, foods with excess sugar, alcohol, red and processed meats, and excessive consumption of any macronutrient.

Acute v chronic inflammation in the body: what's the difference? cbhs.com.au CBHS 1 fact

claimRefined carbohydrates (white bread and pastries), fried foods, soda, red meat, processed meats, margarine, shortening, and lard increase inflammation in the body.

What Is Inflammation? Types, Causes & Treatment my.clevelandclinic.org Cleveland Clinic 1 fact

claimFoods that can cause or increase inflammation include foods containing trans fat, fried foods, cured meats with nitrates (like hot dogs and some deli meats), foods high in salt, and refined carbohydrates (like sugar, pastries, or white bread).

Inflammation: Definition, Diseases, Types, and Treatment - WebMD webmd.com WebMD 1 fact

claimFoods that trigger inflammation include refined carbohydrates (such as white bread), fried foods (such as french fries), sugary drinks (such as soda), red and processed meats (such as beef and hot dogs), and fats like margarine, shortening, and lard.

Chronic Inflammation - StatPearls - NCBI Bookshelf ncbi.nlm.nih.gov National Library of Medicine 1 fact

claimIt is beneficial to limit the consumption of inflammation-promoting foods such as sodas, refined carbohydrates, and fructose corn syrup.

Understanding acute and chronic inflammation - Harvard Health health.harvard.edu Robert H. Shmerling · Harvard Health Publishing 1 fact

claimFoods high in simple sugars (such as soda, fruit juices with added sugars, and sports drinks), processed meat, and refined carbohydrates (such as white bread and pasta) should be reduced or eliminated to manage inflammation.