sleep quality ↔ depression

Relations (1)

related 3.17 — strongly supporting 8 facts

Depression is identified as a factor that negatively affects sleep quality [1] and alters sleep stages [2], while poor sleep quality is recognized as a risk factor for developing depression [3]. Furthermore, interventions like CBT-I improve both sleep quality and depressive symptoms {fact:2, fact:3}, and depression is studied as a mediator between external stressors and sleep outcomes [4].

Facts (8)

Sources

How much sleep do you actually need? - Harvard Health health.harvard.edu Harvard Health Publishing 2 facts

claimFactors that can negatively affect sleep quality include taking multiple medications, depression, anxiety, loneliness, and environmental changes such as temperature, noise, and light exposure.

claimPoor sleep quality is associated with an increased risk of diabetes, heart disease, stroke, and mental health issues such as anxiety and depression.

Investigating the impact of sleep quality on cognitive functions ... frontiersin.org Frontiers 2 facts

referenceGündogan (2023) investigated the relationship between academic stress and sleep quality in adolescents, specifically analyzing the mediating role of school burnout and depression, published in Education and Science.

claimCognitive-behavioral therapy for insomnia (CBT-I) is effective in improving sleep quality and reducing symptoms of anxiety and depression, according to Benz et al. (2020).

How sleep affects mental health (and vice versa) - Stanford Medicine med.stanford.edu Stanford Medicine 1 fact

claimCognitive behavioral therapy and other interventions that improve sleep quality also relieve symptoms of depression and anxiety, with greater improvements in sleep correlating to greater improvements in mental health.

Physiology, Sleep Stages - StatPearls - NCBI Bookshelf - NIH ncbi.nlm.nih.gov National Library of Medicine 1 fact

claimSleep quality and the duration of time spent in each sleep stage can be altered by depression, aging, traumatic brain injuries, medications, and circadian rhythm disorders.

Sleep Across the Lifespan: A Neurobehavioral Perspective link.springer.com Springer 1 fact

claimThe link between loneliness and sleep quality persists even after controlling for depression.

The impact of childhood trauma on children's wellbeing and adult ... ouci.dntb.gov.ua Cheyenne Downey, Aoife Crummy · Elsevier BV 1 fact

claimAdverse childhood experiences (ACE) and benevolent childhood experiences (BCE) can indirectly impact sleep quality in adult life, with this relationship modulated by factors including depression, anxiety, resilience, and mental health problems.