Cognitive behavioral therapy and other interventions that improve sleep quality also relieve symptoms of depression and anxiety, with greater improvements in sleep correlating to greater improvements in mental health.

Authors

• Person: Not available Organization: Stanford Medicine
  How sleep affects mental health (and vice versa) - Stanford Medicine

Sources

• How sleep affects mental health (and vice versa) - Stanford Medicine med.stanford.edu Stanford Medicine via serper

Referenced by nodes (5)

• cognitive-behavioral therapy concept
• depression concept
• anxiety concept
• mental health concept
• sleep quality concept