Cognitive-behavioral therapy for insomnia (CBT-I) is effective in improving sleep quality and reducing symptoms of anxiety and depression, according to Benz et al. (2020).

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• Person: Not available Organization: Frontiers
  Investigating the impact of sleep quality on cognitive functions ...

Sources

• Investigating the impact of sleep quality on cognitive functions ... www.frontiersin.org Frontiers via serper

Referenced by nodes (3)

• depression concept
• anxiety concept
• sleep quality concept