Factors that can negatively affect sleep quality include taking multiple medications, depression, anxiety, loneliness, and environmental changes such as temperature, noise, and light exposure.

Authors

• Person: Not available Organization: Harvard Health Publishing
  How much sleep do you actually need? - Harvard Health

Sources

• How much sleep do you actually need? - Harvard Health www.health.harvard.edu Harvard Health Publishing via serper

Referenced by nodes (3)

• sleep quality concept
• depression concept
• anxiety concept