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Relations (1)
related 2.81 — strongly supporting 6 facts
Sleep is directly linked to brain health as established by the American Heart Association and the Global Council on Brain Health, which identify consistent sleep as vital for cognitive function [1], [2]. Experts emphasize that maintaining brain health requires healthy sleep habits [3], [4], a sentiment widely recognized by the public [5].
Facts (6)
Sources
Experts recommend 7-8 hours of sleep for better brain health sph.unc.edu 4 facts
claimThe Global Council on Brain Health (GCBH) consensus statement asserts that sleep is vital to brain health and cognitive function, and that sleeping an average of 7-8 hours each day is related to better brain and physical health in older people.
quotePeggye Dilworth-Anderson, a professor of health policy and management at the UNC Gillings School of Global Public Health and a member of the Global Council on Brain Health (GCBH) committee, stated: “This report reflects the collaboration of the GCBH with leading scientists and experts around the world on sleep and brain health. It aims to educate policy makers, caregivers, the general public and others about the importance of sleep, brain health and cognitive functioning.”
quote“It’s normal for sleep to change as we age, but poor-quality sleep is not normal. Our experts share the steps people can take to help maintain their brain health through better sleep habits.”
measurementAn AARP consumer survey found that 99 percent of adults ages 50 and older believe sleep is important for brain health, but only 43 percent report getting enough sleep.
Why Sleep Is Important for Brain Health - American Brain Foundation americanbrainfoundation.org 1 fact
claimPhyllis C. Zee, MD, PhD, Chief of the Division of Sleep Medicine at Northwestern University’s Feinberg School of Medicine, stated that sleep and circadian rhythms play an important role in brain health.
Sleep Your Way to a Smarter Brain | American Heart Association heart.org 1 fact
claimThe American Heart Association advises that consistent sleep every night is beneficial for heart and brain health, rather than attempting to 'cram' sleep on weekends.