The American Heart Association advises that consistent sleep every night is beneficial for heart and brain health, rather than attempting to 'cram' sleep on weekends.

Authors

• Person: Not available Organization: American Heart Association
  Sleep Your Way to a Smarter Brain | American Heart Association

Sources

• Sleep Your Way to a Smarter Brain | American Heart Association www.heart.org American Heart Association via serper

Referenced by nodes (3)

• Brain Health concept
• sleep concept
• cardiovascular health concept