The Global Council on Brain Health (GCBH) consensus statement asserts that sleep is vital to brain health and cognitive function, and that sleeping an average of 7-8 hours each day is related to better brain and physical health in older people.

Authors

• Person: Not available Organization: UNC Gillings School of Global Public Health
  Experts recommend 7-8 hours of sleep for better brain health

Sources

• Experts recommend 7-8 hours of sleep for better brain health sph.unc.edu UNC Gillings School of Global Public Health via serper

Referenced by nodes (4)

• Brain Health concept
• sleep concept
• cognitive function concept
• Global Council on Brain Health entity