“It’s normal for sleep to change as we age, but poor-quality sleep is not normal. Our experts share the steps people can take to help maintain their brain health through better sleep habits.”

Authors

• Person: Not available Organization: UNC Gillings School of Global Public Health
  Experts recommend 7-8 hours of sleep for better brain health

Sources

• Experts recommend 7-8 hours of sleep for better brain health sph.unc.edu UNC Gillings School of Global Public Health via serper

Referenced by nodes (2)

• Brain Health concept
• sleep concept