An AARP consumer survey found that 99 percent of adults ages 50 and older believe sleep is important for brain health, but only 43 percent report getting enough sleep.

Authors

• Person: Not available Organization: UNC Gillings School of Global Public Health
  Experts recommend 7-8 hours of sleep for better brain health

Sources

• Experts recommend 7-8 hours of sleep for better brain health sph.unc.edu UNC Gillings School of Global Public Health via serper

Referenced by nodes (2)

• Brain Health concept
• sleep concept