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related 3.58 — strongly supporting 11 facts
Vegetables and dairy products are frequently categorized together as key components in various dietary patterns, such as the planetary health diet [1], the DASH trial [2], and general healthy dietary guidelines [3]. They are also contrasted in their inclusion or exclusion within specific diets like the Paleolithic diet {fact:2, fact:3} and the Western pattern diet [4], and are both utilized as metrics in the Mediterranean Diet Score [5] and comparative environmental impact studies [6].
Facts (11)
Sources
Global overview of dietary outcomes and dietary intake assessment ... link.springer.com 2 facts
claimIn maritime settings, access to meat, processed meat, eggs, frozen and canned food items, sugary drinks, alcohol, and greasy and salty food is high, while consumption of fruit, vegetables, dairy products, and cereals is lower than recommended dietary guidelines.
claimDietary intake in maritime settings is characterized by high consumption of meat, processed meat, eggs, frozen and canned food, sugary drinks, alcohol, and greasy and salty foods, while consumption of fruit, vegetables, dairy products, and cereals is lower than recommended.
Dietary Guidelines and Quality - Principles of Nutritional Assessment nutritionalassessment.org 2 facts
claimThe original Dietary Approaches to Stop Hypertension (DASH) trial compared a typical U.S. dietary pattern to a diet high in fruits, vegetables, and low-fat dairy products, emphasizing fish and chicken over red meat, and low in saturated fats, cholesterol, sugars, and refined carbohydrates.
formulaThe Mediterranean Diet Score (MDS) ranges from 0 (minimal adherence) to 9 (maximal adherence) and is calculated based on nine components: vegetables, legumes, fruits and nuts, cereal, fish, the ratio of monounsaturated to saturated lipids, meat, dairy products, and alcohol.
Food Consumption Changes in The Ruler Tribal Community bioresscientia.com 1 fact
claimIn the Ruler tribe diet, vegetables, pulses, and milk products are consumed several times a week, while meat and wild foods are consumed less frequently but serve as important protein sources when available.
Paleolithic diet - Wikipedia en.wikipedia.org 1 fact
claimThe Paleolithic diet typically includes vegetables, fruits, nuts, roots, and meat, while excluding dairy products, grains, sugar, legumes, processed oils, salt, alcohol, and coffee.
Western Diet: How it affects health, risks, and complications medicalnewstoday.com 1 fact
claimA healthy dietary pattern includes grains (half of which are whole), fruits (especially whole fruits), vegetables (including beans, peas, and lentils), fat-free or low-fat dairy products, lean protein (poultry, eggs, seafood, nuts, and soy products), and healthy fats (olive oil, nuts, and avocado).
Prehistoric Dining: The Real Paleo Diet | National Geographic nationalgeographic.com 1 fact
claimThe 'paleo diet' recommends consuming meat, fish, fruits, vegetables, eggs, and nuts, while excluding cereal grains, dairy products, legumes, refined sugar, and processed foods.
Health and environmental impacts of diets worldwide globalnutritionreport.org 1 fact
measurementBeef and lamb have approximately ten times the greenhouse gas emissions per serving compared to pork, poultry, and dairy products, which in turn have about ten times the emissions of plant-based foods like grains, fruits, vegetables, and legumes.
How do the indices based on the EAT-Lancet recommendations ... medrxiv.org 1 fact
referenceThe planetary health diet prioritizes the consumption of vegetables, fruits, legumes, whole grains, nuts, and fish, while limiting the intake of red meat and tubers, and promoting moderate consumption of eggs, poultry, and dairy products.
Western pattern diet - Wikipedia en.wikipedia.org 1 fact
claimThe Western pattern diet is rich in red meat, dairy products, processed and artificially sweetened foods, and salt, with minimal intake of fruits, vegetables, fish, legumes, and whole grains.