A healthy dietary pattern includes grains (half of which are whole), fruits (especially whole fruits), vegetables (including beans, peas, and lentils), fat-free or low-fat dairy products, lean protein (poultry, eggs, seafood, nuts, and soy products), and healthy fats (olive oil, nuts, and avocado).

Authors

• Person: Not available Organization: Medical News Today
  Western Diet: How it affects health, risks, and complications

Sources

• Western Diet: How it affects health, risks, and complications www.medicalnewstoday.com Medical News Today via serper

Referenced by nodes (6)

• vegetables concept
• grain concept
• dairy products concept
• fruits concept
• healthy fats concept
• lean protein concept