Knowledge Tree
Joyce Gottesfeld
Also known as: Dr. Joyce Gottesfeld, Dr. Gottesfeld
Facts (11)
Sources
4 phases of the menstrual cycle: How to feel your best around your ... healthy.kaiserpermanente.org Jul 27, 2025 11 facts
claimDr. Gottesfeld advises that while progesterone may lead to sugar cravings during the luteal phase, consuming dark chocolate can be a beneficial low-sugar alternative to avoid the negative effects of a sugar spike.
procedureDr. Joyce Gottesfeld advises that getting proper rest, eating a well-rounded diet with plenty of protein, and engaging in light exercise like walking and stretching can help manage symptoms during the menstrual phase.
claimDr. Joyce Gottesfeld describes the follicular phase as a quiet part of the cycle where individuals may feel more energetic and positive as hormone levels rise.
procedureDr. Gottesfeld recommends that patients manage menstrual symptoms through evidence-based practices including getting enough sleep, eating healthy, and exercising.
quoteDr. Gottesfeld stated: "PMS symptoms can be rough for many people. Some are more sensitive to the change than others. You might feel more irritable when hormone levels drop. You might feel good when hormone levels go back to normal, or you might feel less good. Either way is normal."
claimDr. Gottesfeld asserts that individuals can perform at peak levels regardless of which phase of the menstrual cycle they are in, including the luteal phase.
claimDr. Joyce Gottesfeld, an ob-gyn at Kaiser Permanente’s East Denver clinic, states that hormone levels, specifically estrogen and progesterone, fluctuate throughout the four phases of the menstrual cycle, which can influence physical, mental, and emotional symptoms.
claimDr. Joyce Gottesfeld recommends tracking menstrual cycle symptoms by writing them down to help individuals understand what to expect, particularly if their cycle is irregular or if they are trying to conceive.
claimDr. Gottesfeld states that toward the end of the follicular phase of the menstrual cycle, individuals may experience a surge in energy and sex drive.
procedureDr. Gottesfeld recommends that individuals consult a doctor if they believe their menstrual symptoms are abnormal, to determine if the symptoms are within the normal range or require further investigation.
claimDr. Gottesfeld states that there are no scientific studies supporting the practice of cycle syncing or hacking one's lifestyle to align with the menstrual cycle.