Dr. Joyce Gottesfeld advises that getting proper rest, eating a well-rounded diet with plenty of protein, and engaging in light exercise like walking and stretching can help manage symptoms during the menstrual phase.

Authors

• Person: Dr. Joyce Gottesfeld Organization: Kaiser Permanente
  4 phases of the menstrual cycle: How to feel your best around your ...

Sources

• 4 phases of the menstrual cycle: How to feel your best around your ... healthy.kaiserpermanente.org Dr. Joyce Gottesfeld · Kaiser Permanente via serper

Referenced by nodes (2)

• menstrual phase concept
• Joyce Gottesfeld entity