Knowledge Tree
self-regulation
Facts (32)
Sources
Self-awareness, self-regulation, and self-transcendence (S-ART) frontiersin.org 14 facts
referenceTang et al. (2007) demonstrated that short-term meditation training improves attention and self-regulation, as published in the Proceedings of the National Academy of Sciences of the United States of America.
referenceThe S-ART framework (Self-awareness, self-regulation, and self-transcendence) describes mindfulness as a systematic mental training that develops meta-awareness (self-awareness), the ability to modulate behavior (self-regulation), and a positive relationship between self and others that transcends self-focused needs (self-transcendence).
referencePosner and Rothbart (1998) explored the relationships between attention, self-regulation, and consciousness.
claimEffective self-regulation prevents long-term adverse effects such as immunosuppression, cardiovascular dysfunction, abdominal fat accumulation, bone mineral loss, reproductive impairments, decreased neurogenesis, and neuronal cell death in the limbic system (citing Jameison and Dinan, 2001; Sapolsky, 2003; McEwen, 2008).
claimInternally driven motivation to engage with experience without craving or aversion, known as equanimity, is suggested to increase self-regulation.
referenceRothman et al. (2011) contributed a chapter on self-regulation and behavioral change to the 'Handbook of Self-Regulation'.
referenceNorthoff (2005) questioned whether emotion regulation is equivalent to self-regulation.
claimS-ART (Self-awareness, self-regulation, and self-transcendence) is a framework for reducing self-specific biases and sustaining a healthy mind, supported by the component processes of mindfulness.
claimMindfulness training improves emotion or self-regulation skills, as evidenced by self-report, physiological, and neuroimaging methods (Baer et al., 2009; Carmody, 2009).
referencePosner and Rothbart (2009) discussed the physical basis of attention and self-regulation.
referenceThe S-ART (Self-awareness, self-regulation, and self-transcendence) framework identifies six component mechanisms underlying the practice and cultivation of mindfulness: intention and motivation, attention regulation, emotion regulation, memory extinction and reconsolidation, prosociality, and non-attachment and de-centering.
claimNegatively biased cognitions involving disinterest, disapproval, or rejection result in nonsocial, isolating behaviors such as avoidance and withdrawal, as well as impaired self-regulation and psychopathology.
referenceCarver and Scheier (2011) discuss the self-regulation of action and affect in the Handbook of Self-Regulation.
claimWithin the S-ART framework, mindfulness reduces cognitive and emotional biases through mental training that develops three components: meta-awareness of self (self-awareness), the ability to manage or alter responses and impulses (self-regulation), and the development of a positive relationship between self and other that transcends self-focused needs (self-transcendence).
Emotional Development and Attachment | Lifespan Development courses.lumenlearning.com 3 facts
claimAt 4 months old, infants intentionally avert their gaze from overstimulating stimuli as a method of self-regulation.
claimBy 12 months of age, infants use their mobility, such as walking and crawling, to intentionally approach or withdraw from stimuli.
claimInfants are capable of engaging in self-regulation strategies as young as 4 months old, despite their reliance on caregivers to change the intensity, duration, and frequency of emotions.
The Impact of Maternal Childhood Trauma on Children's Problem ... dovepress.com Nov 4, 2024 2 facts
claimMindful parenting is developed through five parenting qualities: attentive listening, non-judgmental acceptance of oneself and the child, emotional awareness of oneself and the child, compassion towards oneself and the child, and self-regulation in the parenting relationship.
claimMindful parenting enhances mothers’ self-regulation and emotional health, reducing the transmission of negative emotions caused by childhood trauma and increasing positive responses, thereby lowering the incidence of children’s problem behaviors.
Psychedelics, Sociality, and Human Evolution frontiersin.org 2 facts
claimPsychedelics alter emotional processing, self-regulation, and social behavior, often resulting in enduring effects on individual and group well-being and sociality.
claimPsychosocial healing is a component of human cooperation that comprises empathy, mirroring, emotional contagion, self-regulation, and mentalizing, and it recruits symbolic processes requiring shared meanings of symbols.
A systematic review of cognitive behavioral therapy-based ... frontiersin.org 2 facts
claimMindfulness-Based Interventions (MBI) produced a significant reduction in depressive symptoms at post-treatment in one out of two studies (De Jong et al., 2018) and an increase in emotional awareness and self-regulation in the one study that addressed this (De Jong et al., 2016), compared to Treatment As Usual (TAU).
measurementMindfulness-based interventions (MBI) resulted in significant increases in self-regulation (effect size d = 0.91) and emotional awareness (effect size d = 0.57) at post-treatment, according to a study by De Jong et al. (2016, 2018).
Generalized Anxiety Disorder | Counseling Nexus manifold.counseling.org 1 fact
procedureAssessment strategies for anxiety disorders should evaluate emotional, behavioral, and physiological self-regulation while considering medical history, family dynamics, developmental milestones, trauma, lifestyle, and neurological risks to collaboratively develop an effective treatment plan.
Work environment risk factors causing day-to-day stress in ... link.springer.com Feb 5, 2022 1 fact
referenceZhou et al. examined the commuting stress process and self-regulation at work, specifically analyzing the moderating roles of daily task significance, family interference with work, and commuting means efficacy in a 2017 study published in Personnel Psychology.
The Role of Play Based Learning in Early Childhood ... scieclouds.com 1 fact
referenceWhedon, Perry, Curtis, and Bell (2021) examined the relationship between private speech, temperamental anger, and the development of self-regulation in their article 'Private speech and the development of self-regulation: The importance of temperamental anger'.
Attachment and social and emotional development centreforearlychildhood.org 1 fact
claimConflict resolution skills are learned through the processes of modelling, communication, and maintaining self-regulation.
Introduction to children's attachment - NCBI - NIH ncbi.nlm.nih.gov 1 fact
referenceSecure child-parent attachment influences key developmental areas for school success, including self-regulation, willingness to take on challenges, persistence, social competence, and reduced aggression, as reported by Bergin & Bergin (2009).
The SAGE Handbook of Play and Learning in Early Childhood sk.sagepub.com 1 fact
claimLaura E. Berk's empirical studies have focused on the effects of school environments on children's development, the social origins and functional significance of children's private speech, and the role of make-believe play in the development of self-regulation.
Bowlby's Attachment Theory: 4 Styles & Classroom Impact structural-learning.com Jun 30, 2023 1 fact
procedureTo build executive function skills in learners with attachment issues, teachers should teach self-regulation, according to Perry (2006).
The Importance of Play for Children - National Institute for Play nifplay.org 1 fact
referenceVygotsky (1978) emphasized the role of pretend play in the development of self-regulation in children.
The Role of Play in Cognitive and Emotional Development longdom.org 1 fact
claimChildren practice resilience, experience joy through achievement, and develop patience and self-regulation by negotiating turns and following rules in cooperative games and team sports.