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Nuts are recommended as foods that reduce inflammation, including specific examples like almonds and walnuts, as stated in [1] and [2], and as part of meals rich in anti-inflammatory components in [3].

Facts (3)

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What is Inflammation? Causes, Effects, Treatment - Harvard Health health.harvard.edu Harvard Health Publishing 1 fact

claimFoods that reduce inflammation include tomatoes, olive oil, green leafy vegetables (spinach, kale, collards), nuts (almonds, walnuts), fatty fish (salmon, mackerel, tuna, sardines), whole grains (quinoa, whole-grain bread, oatmeal), and fruits (strawberries, blueberries, oranges).

How to reduce inflammation in the body - MD Anderson Cancer Center mdanderson.org MD Anderson Cancer Center 1 fact

procedureUT MD Anderson dietitians recommend reducing inflammation by eating meals rich in whole grains, vegetables, fruits, beans, nuts, seeds, complex carbohydrates, fiber, lean protein, and n-3 polyunsaturated fatty acids, while limiting saturated fats and refined sugars.

Inflammation: Types, symptoms, causes, and treatment medicalnewstoday.com Medical News Today 1 fact

claimFoods that may help reduce inflammation include olive oil, high-fiber foods, tomatoes, nuts (such as walnuts and almonds), fatty fish (such as salmon and sardines), and fruits (including blueberries and oranges).