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related 2.58 — strongly supporting 5 facts

Fruits and lean meats are both core components of the Paleolithic diet [1] and are frequently recommended together as part of a healthy, anti-inflammatory dietary pattern [2], [3], [4], [5].

Facts (5)

Sources

What causes chronic inflammation, and why it matters health.osu.edu The Ohio State University Wexner Medical Center 3 facts

claimTo reduce inflammation, it is recommended to prioritize lean meats like chicken or fish over processed meats, fruits over sugary foods like cookies and candy, and whole grains over refined carbohydrates like white bread or potato chips.

claimEating a well-balanced diet high in lean meats, whole foods, fruits, and vegetables can help lower inflammation in the body.

claimPrioritizing lean meats (such as chicken or fish), fruits, and whole grains over processed meats, sugary foods (such as cookies and candy), and refined carbohydrates (such as white bread or potato chips) is an effective dietary strategy for managing inflammation.

Evolutionary Eating — What We Can Learn From Our Primitive Past todaysdietitian.com Juliann Schaeffer · Today’s Dietitian 1 fact

procedureCordain recommends that individuals eat fresh fruits, vegetables, lean meats, and seafood while avoiding processed and packaged foods to follow the basics of the Paleo Diet.

Paleolithic diet - Wikipedia en.wikipedia.org Wikipedia 1 fact

claimThe Paleolithic diet avoids processed foods and emphasizes the consumption of vegetables, fruits, nuts, seeds, eggs, and lean meats.