Cordain recommends that individuals eat fresh fruits, vegetables, lean meats, and seafood while avoiding processed and packaged foods to follow the basics of the Paleo Diet.

Authors

• Person: Juliann Schaeffer Organization: Today’s Dietitian
  Evolutionary Eating — What We Can Learn From Our Primitive Past

Sources

• Evolutionary Eating — What We Can Learn From Our Primitive Past www.todaysdietitian.com Juliann Schaeffer · Today’s Dietitian via serper

Referenced by nodes (6)

• vegetables concept
• processed foods concept
• Loren Cordain entity
• fruits concept
• lean meats concept
• seafood concept