inflammation ↔ blueberry

Relations (1)

related 2.32 — strongly supporting 4 facts

Blueberries are identified as a food that can help reduce or fight inflammation due to their high content of antioxidants and polyphenols, as supported by [1], [2], [3], and [4].

Facts (4)

Sources

Chronic Inflammation - StatPearls - NCBI Bookshelf ncbi.nlm.nih.gov National Library of Medicine 1 fact

claimFruits and vegetables such as blueberries, apples, Brussels sprouts, cabbage, broccoli, and cauliflower are high in natural antioxidants, polyphenols, and other anti-inflammatory compounds that may protect against inflammation.

Understanding chronic inflammation: Causes, symptoms and ... uhc.com UnitedHealthcare 1 fact

claimConsuming fruits and vegetables rich in antioxidants and polyphenols, such as blueberries, broccoli, cauliflower, and Brussels sprouts, may help fight inflammation.

What is Inflammation? Causes, Effects, Treatment - Harvard Health health.harvard.edu Harvard Health Publishing 1 fact

claimFoods that reduce inflammation include tomatoes, olive oil, green leafy vegetables (spinach, kale, collards), nuts (almonds, walnuts), fatty fish (salmon, mackerel, tuna, sardines), whole grains (quinoa, whole-grain bread, oatmeal), and fruits (strawberries, blueberries, oranges).

Inflammation: Types, symptoms, causes, and treatment medicalnewstoday.com Medical News Today 1 fact

claimFoods that may help reduce inflammation include olive oil, high-fiber foods, tomatoes, nuts (such as walnuts and almonds), fatty fish (such as salmon and sardines), and fruits (including blueberries and oranges).