Knowledge Tree
Relations (1)
related 3.00 — strongly supporting 7 facts
White bread is classified as a refined carbohydrate that contributes to or increases inflammation in the body, as supported by [1], [2], [3], and [4]. Consequently, dietary guidelines for managing or reducing inflammation recommend limiting or eliminating white bread in favor of whole grains, as noted in [5], [6], and [7].
Facts (7)
Sources
What causes chronic inflammation, and why it matters health.osu.edu 2 facts
claimTo reduce inflammation, it is recommended to prioritize lean meats like chicken or fish over processed meats, fruits over sugary foods like cookies and candy, and whole grains over refined carbohydrates like white bread or potato chips.
claimPrioritizing lean meats (such as chicken or fish), fruits, and whole grains over processed meats, sugary foods (such as cookies and candy), and refined carbohydrates (such as white bread or potato chips) is an effective dietary strategy for managing inflammation.
Acute v chronic inflammation in the body: what's the difference? cbhs.com.au 1 fact
claimRefined carbohydrates (white bread and pastries), fried foods, soda, red meat, processed meats, margarine, shortening, and lard increase inflammation in the body.
What is Inflammation? Causes, Effects, Treatment - Harvard Health health.harvard.edu 1 fact
claimFoods that can cause inflammation include refined carbohydrates (white bread, pastries), processed foods, sugar-sweetened beverages, and red meat.
What Is Inflammation? Types, Causes & Treatment my.clevelandclinic.org 1 fact
claimFoods that can cause or increase inflammation include foods containing trans fat, fried foods, cured meats with nitrates (like hot dogs and some deli meats), foods high in salt, and refined carbohydrates (like sugar, pastries, or white bread).
Inflammation: Definition, Diseases, Types, and Treatment - WebMD webmd.com 1 fact
claimFoods that trigger inflammation include refined carbohydrates (such as white bread), fried foods (such as french fries), sugary drinks (such as soda), red and processed meats (such as beef and hot dogs), and fats like margarine, shortening, and lard.
Understanding acute and chronic inflammation - Harvard Health health.harvard.edu 1 fact
claimFoods high in simple sugars (such as soda, fruit juices with added sugars, and sports drinks), processed meat, and refined carbohydrates (such as white bread and pasta) should be reduced or eliminated to manage inflammation.