sleep quality ↔ sleep disturbance

Relations (1)

related 2.32 — strongly supporting 4 facts

Sleep quality and sleep disturbance are inversely related, as evidenced by the fact that mindfulness interventions improve sleep quality specifically in those suffering from sleep disturbances [1], [2]. Furthermore, healthy sleep is defined by the presence of good quality and the absence of disturbances [3], while lower sleep quality is statistically associated with a higher occurrence of sleep disturbances [4].

Facts (4)

Sources

Long-Term Effects of Chronic Sleep Deprivation empowersleep.com Empower Sleep 2 facts

claimMindfulness-based stress reduction techniques, such as meditation, improve sleep quality in adults with sleep disturbances.

referenceBlack et al. (2015) conducted a randomized clinical trial published in JAMA Internal Medicine, which found that mindfulness meditation improved sleep quality and reduced daytime impairment among older adults with sleep disturbances.

Investigating the impact of sleep quality on cognitive functions ... frontiersin.org Frontiers 1 fact

measurementStudents in Tokyo exhibited lower sleep quality than students in London, as evidenced by average Pittsburgh Sleep Quality Index (PSQI) scores reflecting a more significant occurrence of sleep disturbances.

Short- and long-term health consequences of sleep disruption dovepress.com Goran Medic, Micheline Wille, Michiel EH Hemels · Dove Press 1 fact

claimNormal healthy sleep is characterized by sufficient duration, good quality, appropriate timing and regularity, and the absence of sleep disturbances and disorders.