Black et al. (2015) conducted a randomized clinical trial published in JAMA Internal Medicine, which found that mindfulness meditation improved sleep quality and reduced daytime impairment among older adults with sleep disturbances.

Authors

• Person: Not available Organization: Empower Sleep
  Long-Term Effects of Chronic Sleep Deprivation

Sources

• Long-Term Effects of Chronic Sleep Deprivation www.empowersleep.com Empower Sleep via serper

Referenced by nodes (3)

• randomized controlled trial concept
• sleep quality concept
• sleep disturbance concept