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Yoga is categorized as a form of exercise or a physical activity that supports a healthy lifestyle [1], and it is specifically recommended as a low-impact alternative to strenuous exercise during the menstrual phase [2] [3].

Facts (3)

Sources

Cycle Syncing: How to Understand Your Menstrual Cycle to Reduce ... healthmatters.nyp.org NewYork-Presbyterian 1 fact

claimDr. Simmons advises that during the menstrual phase, women should listen to their bodies regarding exercise, suggesting that if strenuous workouts do not feel right, they should opt for stretching-focused activities like yoga, barre, or Pilates to help boost mood and lessen menstrual pain.

A Double-Edged Sword: Inflammation and Your Health - Cedars-Sinai cedars-sinai.org Cedars-Sinai 1 fact

claimA healthy lifestyle to reduce inflammatory load includes exercising, eating a whole-food, plant-based diet that limits sugar and saturated fat, and practicing stress-reduction strategies like meditation, yoga, and deep breathing.

Cycle Syncing Through Your Menstrual Phases trinityhealthmichigan.org Trinity Health Michigan 1 fact

procedureTo manage exercise during the menstrual phase, individuals should prioritize low-impact workouts such as walking, yoga, Pilates, and stretching, or rest.