To manage exercise during the menstrual phase, individuals should prioritize low-impact workouts such as walking, yoga, Pilates, and stretching, or rest.

Authors

• Person: Not available Organization: Trinity Health Michigan
  Cycle Syncing Through Your Menstrual Phases

Sources

• Cycle Syncing Through Your Menstrual Phases www.trinityhealthmichigan.org Trinity Health Michigan via serper

Referenced by nodes (4)

• menstrual phase concept
• yoga concept
• Exercise concept
• walking concept