Dr. Simmons advises that during the menstrual phase, women should listen to their bodies regarding exercise, suggesting that if strenuous workouts do not feel right, they should opt for stretching-focused activities like yoga, barre, or Pilates to help boost mood and lessen menstrual pain.

Authors

• Person: Not available Organization: NewYork-Presbyterian
  Cycle Syncing: How to Understand Your Menstrual Cycle to Reduce ...

Sources

• Cycle Syncing: How to Understand Your Menstrual Cycle to Reduce ... healthmatters.nyp.org NewYork-Presbyterian via serper

Referenced by nodes (4)

• menstrual phase concept
• mood concept
• yoga concept
• Exercise concept