A healthy lifestyle to reduce inflammatory load includes exercising, eating a whole-food, plant-based diet that limits sugar and saturated fat, and practicing stress-reduction strategies like meditation, yoga, and deep breathing.

Authors

• Person: Not available Organization: Cedars-Sinai
  A Double-Edged Sword: Inflammation and Your Health - Cedars-Sinai

Sources

• A Double-Edged Sword: Inflammation and Your Health - Cedars-Sinai www.cedars-sinai.org Cedars-Sinai via serper

Referenced by nodes (6)

• plant-based diet concept
• yoga concept
• Exercise concept
• healthy lifestyle concept
• meditation concept
• deep breathing concept